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Your Self-Care Guide for Muscle Care & Recovery
Self-Care at Home
Welcome (1:18)
About Trigger Points
Foam Rolling
Foam Rolling Videos (18:44)
Using the Trigger Point Ball
TRP Ball Videos (22:48)
Stretching
Calf Stretch (1:51)
Chest Stretch (1:59)
Hamstring Stretch (1:40)
Foot Stretch (1:41)
Low Back & Hips Stretch (2:03)
Low Back, Hips, and Oblique Stretch (1:27)
Lower Back Stretch (2:09)
Neck Stretch (2:45)
Quad Stretch (2:03)
Wrist Stretch (2:15)
Wrapping Up
Thank You! (0:39)
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About Trigger Points
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